BRIDGEWATER TAE KWON DO - Fundamentals
White Belt Fundamentals
low block
body punch
head punch
high block
Yellow Stripe Fundamentals
inner forearm block
knife hand block
Yellow Belt Fundamentals
twin knife hand
guarding block
twin outer forearm
twin knife hand
knife hand side strike
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Green Stripe Fundamentals
outer forearm half
facing block
outer forearm full
facing block
fingertip thrust
Green Belt Fundamentals
inner forearm full
facing block
twin downward block
circular block
Blue Stripe Fundamentals
elbow side strike
upward elbow
high knife hand
low knife hand
turning punch
The last 3 pictures are performed "together" .
Blue Belt Fundamentals
x-forearm downward
block
x-forearm upward
block
u-shaped block
Red Stripe Fundamentals
twin downward
pushing block
W-shaped block